Research conducted by Epson states that 91% of freelancers work from home at least some of the time. In the research it was found that 53% wanted to freelance as they liked the work life balance, and 62% of the study stated that they wanted the flexibility. There was also a large group of people (47%) who find the office lifestyle stressful and that was a big reason why they chose freelancing.
Although there is some perks of freelancing, many people have a negative view of the effects it can have on individuals. Within the study, 48% of participants found that freelancing was lonely, on top of 46% of people finding it isolating. 32% of the study found that they really missed office banter, with 29% of people missing being part of a team. All of these factors show the extent of the negative side of working as a freelancer. An astonishing 25% of the freelancers had felt episodes of depression before, which shows how the effects stated above can really impact an individuals life.
Shockingly, 1/5 of participants stated that the loneliness they feel as a freelancer has led to suicidal thoughts.
To find out more about these stats – click here.
How To Combat Loneliness And Promote Well-being
These are a few steps that could be taken when trying to combat any loneliness and any bad mental health as a freelancer.
- Switch up your workplace / Co-working space
Switching up where you work can help combat loneliness. Even if its going to a cafe for an hour or two to gasp a change of scenery. As well, co working is definitely a good option for freelancers who are struggling with loneliness. Co-working can be a good idea to work with other freelancers in an office, who are also struggling with isolation.
- Make time for social outings
Making time for social outings is completely crucial when working in an environment where socialising isn’t at its highest. Dedicating time at a weekend, or even a lunch break to meet up with your friends! This will ensure you are still getting that bit of social life that everyone needs on a regular occurrence.
- FT / Skype for meetings with clients
When working from home, its a good idea to create a virtual meeting whenever possible. If you have a meeting with a client, face time then or even Skype them. This will mirror (well, nearly) the experience of a face to face conversation.
- Be self aware
Being self aware is completely crucial when you are essentially your own boss. Make sure you have scheduled work hours, and you start your day knowing when you are going to finish working. When you finish, don’t respond to emails, don’t respond to calls, nothing. Knowing the separation between work life and normal life is crucial in staying in a good positive mindset. It’s also good to have a separate work space to your living space. Ensure there’s no blurred lines. If you’re sat on your sofa, don’t read your emails. If you’re sat at your desk, don’t go on Facebook.
- Do not overload with work
As a freelancer, its easy to give yourself more work than you can actually handle. Know your limit, and don’t just take on every job possible. This will lead to a stressful environment to be in.
